Do you want look incredible and feel amazing on your big day? Specialising in bridal fitness, don't just get in shape for the wedding, learn to make simple changes that help you be stronger, fitter, leaner and healthier as you start your new life.
Do you want look incredible and feel amazing on your big day? Don't just get in shape for the wedding, learn to make simple changes that help you be stronger, fitter, leaner and healthier as you start your new life.
Do you lack knowledge and confidence about how to train in the gym?
Do you want more confidence, increased strength, and the skills to programme your own strength training?
In a matter of weeks, in one of our online courses, or private sessions, you can be getting extraordinary results from your training – you will know how to blast fast, burn calories and be strong.
Watch client success stories to see how we have helped women just like you, to dramatically increase their confidence, strength and ability in the gym.
Be Active Be Strong is the life motto of Personal Trainer, Lauren Smith. Lauren provides one to one and online personal training lifestyle advice to achieve extraordinary results.
Lauren believes that exercise and being active is the best way to feel happy, energized, and prepared for whatever a day might bring. Her goal is to have YOU experience this for yourself – beginning now and designed so that fitness and activity becomes a continual and essential part of your life – in a way that suits You, fits Your lifestyle, goals and desires.
Don’t deny yourself the pleasure of feeling fit, strong, healthy, happy and looking great, there’s a formula that will help you achieve your goal. Book a FREE taster session now.