What Our Couples Love
- Non Judgemental
- Tailored workouts to suit your needs and life
- Qualified in Behavioural Change
- Experienced at working with depression, anxiety and stress.
About For The Health Of It Personal Training
Helping you to not only lose weight for the big day but helping you relieve stress & create healthy habits to start your new life together! A mobile Personal Trainer based around Basingstoke, I work with you & fit your goals to your lifestyle.
As a professional Personal Trainer, my main passion is guiding people towards a healthier lifestyle. Every body is unique; each with its own strengths and limitations. My method is to build a custom plan based on your fitness goals and your lifestyle that you'll enjoy. My aim is not only to transform your body, but to influence you in making more mindful decisions when it comes to your health. As a mobile trainer, I can come to you at a time and place that works for you too.
If you're looking to keep fit and have fun but don't feel that one to one training is for you - give my Burlexercise classes a go! Burlexercise is a show girl inspired dance workout that combines cardio and strength training for a full body workout. It's a great way to keep fit and spend time with your friends/ bridesmaids/ mum or mum-to-be! Head to my website to find out more and book your FREE first class!
Get expert advice on fitness and weight loss
Making sure that you are happy with the way you look on your wedding day is important. Amy's experience in helping people to find the right fitness and weight loss solutions in preparation for their big day can help you feel ready to start the new chapter of your life.Ask Amy for recommendations