If you don’t want to rely on “magic knickers” to give you the perfect figure for the big day, embark on a fitness regime well in advance. If you struggle with the self-discipline needed to turn up three times a week, or are intimidated by the more experienced clientele at workouts, investigate a private trainer to come to you. No longer the preserve of the rich and famous, personal trainers are more affordable than you may think and most gyms will be able to put you in touch with one. Wedding beauty is not just how you look on the outside but how you feel on the inside. But if you look stunning on the outside it will give you buckets of confidence and you will enjoy your day so much more.
If you are planning to lose weight to get into that dream dress then plan ahead. Don't leave it to the last minute and go on a crash diet, take it steady and try and give yourself as long as possible with achievable goals. If you struggle to get motivated why not join a slimming club and get some valuable support.
Would you like glowing skin, flowing hair and beautiful nails on your wedding day? Are you feeling a little flat and need a refreshing weekend? A detox retreat could be your answer! With a specific diet and gentle exercise, as well as spa treatments, you will come away feeling like a new person. Detox retreats are also a fantastic opportunity to initiate weight loss.
Take it one step further with a bridal boot camp where you will spend 5-7 days working out, eating a strict healthy diet and losing weight. Average weight loss is over a pound per day on this sort of regime, often as much as two pounds. The great idea about investing in the cost of a boot camp – the best ones are around £1000 per week – is that you will have that great incentive not to cheat and to get the most from it; the perfect body.
Health farms are usually places in the country where people go to take part in a course of healthy eating and exercise, and are a great way to kick start your wedding weight loss and fitness schedule.
As well as exercise training and spa treatments it is common for health farms to offer nutrition and take cooking classes while they are there. This way, it is easier to maintain a healthy diet after returning home from the retreat. While it is possible to lose weight during even a short stay at a health farm, significant weight loss is usually the result of changes to habits and maintaining healthy routines in the long term.
The best health farms are more expensive to stay at than most Spas, so expect to pay £1000+ for a short stay.
Online coaching for Brides-to-be
Bridal body love health and Fitness coaching. Helping Brides-to-be feel fabulous on their wedding day and beyond. Whether you want to lose weight, tone up or feel fit and healthy, together we will have you loving your body on your big day. More info
Fitness in the West Midlands
I'm looking for Males and Females between the age of 21 and 55 that live in Birmingham who are looking to lose 14-56lbs of fat and Get Toned up! Join me to get fit and look amazing on your wedding day. More info
Helping brides and grooms look and feel sexy AF for their wedding day... and night. Custom 1-on-1 online nutrition and exercise coaching. More info
Wedding fitness in Wiltshire
Andy Collins is a personal training based in Trowbridge and covering the surrounding county of Wiltshire. If you're looking to lose weight and get fit for your wedding day, give Andy a call. More info
As you prepare for your big day, you may find yourself feeling run down, tired & susceptible to colds & sniffles. Weight loss based in Wantage, Oxfordshire. More info
Fitness First, a wedding specialist based in Cheltenham in Gloucestershire, will help you look stunning for the wedding day. More info
Aloe Vera products to make you look amazing
Forever Aloe products based near Banbury, Oxfordshire. Health and beauty products as well as fitness and weight management. Nourish your body with the benefits of aloe vera. More info
A STRONG mind can do anything!
Strong Bird Fitness provides personal training, programmes, nutrition plans, healthy lifestyle habits and mindfulness to help you look and feel the best on your wedding day. Get in touch for more information on our packages. More info
Looking your best for the wedding day with Curves Fitness For Women based in Aldershot and working in and around Hampshire. More info
Reach Fitness, a wedding specialist based in Cheltenham in Gloucestershire, will help you look stunning for the wedding day. More info
Helping you look your best for the special day, P&H Complementary Therapies is a wedding specialist based in Herne Bay, Kent. More info
I am a Personal Trainer in the Biddulph area. I do a wedding package, specifically aimed at brides and bridesmaids and making your day extra special. Contact for more enquiries. More info
Boot camps to help you lose weight in Tidworth
PHYSIQUE BOOT CAMP, a wedding specialist based in tidworth in Wiltshire, will help you look stunning for the wedding day. More info
We sell a range of Weight loss. Fitness supplements and beauty products. We know how important it is to look your best in your wedding day. So we can supply you with a vast range of products that can help you to be the best you xxx More info
Wedding health and beauty in Berkshire.
Get fit for your wedding day at St Crispins Leisure Centre based in Wokingham. More info
Helping you lose weight and look amazing
Helping you look your best for the special day, Weight Loss by Rachel is a wedding specialist based in Aylesbury, Buckinghamshire. More info
Helping you look your best for the special day, Unique Personal Training is a wedding specialist based in Bicester, Oxfordshire. More info
Leisure centre in Reading, Berkshire.
Get fit, lose weight and look fantastic for your wedding. We offer swimming, a gym and exercise classes and we're open every day till 10.30 pm, so plenty of time throughout the day to get motivated to get fit. More info
Get in shape for your wedding day
Llandarcy Academy of Sport is a reliable and popular Fitness centre in Port Neath. More info
Lose weight for your wedding day
Hypnotherapy and a healthy eating plan can help you lose the weight you want to for your big day. Drop a dress size or more and feel fab. More info
Health and Fitness in Surrey More info
Personal Trainer guaranteed to get you in shape
I qualifed as a level 2 gym instructor and level 3 personal trainer from Premier Global in 2011. I am also qualifed as a level 3 sport massage therapist in the summer of 2012. More info
