If you don’t want to rely on “magic knickers” to give you the perfect figure for the big day, embark on a fitness regime well in advance. If you struggle with the self-discipline needed to turn up three times a week, or are intimidated by the more experienced clientele at workouts, investigate a private trainer to come to you. No longer the preserve of the rich and famous, personal trainers are more affordable than you may think and most gyms will be able to put you in touch with one. Wedding beauty is not just how you look on the outside but how you feel on the inside. But if you look stunning on the outside it will give you buckets of confidence and you will enjoy your day so much more.
If you are planning to lose weight to get into that dream dress then plan ahead. Don't leave it to the last minute and go on a crash diet, take it steady and try and give yourself as long as possible with achievable goals. If you struggle to get motivated why not join a slimming club and get some valuable support.
Would you like glowing skin, flowing hair and beautiful nails on your wedding day? Are you feeling a little flat and need a refreshing weekend? A detox retreat could be your answer! With a specific diet and gentle exercise, as well as spa treatments, you will come away feeling like a new person. Detox retreats are also a fantastic opportunity to initiate weight loss.
Take it one step further with a bridal boot camp where you will spend 5-7 days working out, eating a strict healthy diet and losing weight. Average weight loss is over a pound per day on this sort of regime, often as much as two pounds. The great idea about investing in the cost of a boot camp – the best ones are around £1000 per week – is that you will have that great incentive not to cheat and to get the most from it; the perfect body.
Health farms are usually places in the country where people go to take part in a course of healthy eating and exercise, and are a great way to kick start your wedding weight loss and fitness schedule.
As well as exercise training and spa treatments it is common for health farms to offer nutrition and take cooking classes while they are there. This way, it is easier to maintain a healthy diet after returning home from the retreat. While it is possible to lose weight during even a short stay at a health farm, significant weight loss is usually the result of changes to habits and maintaining healthy routines in the long term.
The best health farms are more expensive to stay at than most Spas, so expect to pay £1000+ for a short stay.
Bridal Body Love Online Health and Fitness coaching. Helping Brides-to-be feel lose 12-20lbs and feel fabulous on their wedding day and beyond. More info
I'm looking for Males and Females between the age of 21 and 55 that live in Birmingham who are looking to lose 14-56lbs of fat and Get Toned up! Join me to get fit and look amazing on your wedding day. More info
Get fit, lose weight and look fantastic for your wedding. We offer swimming, a gym and exercise classes and we're open every day till 10.30 pm, so plenty of time throughout the day to get motivated to get fit. More info
Personal Trainer and Kuk Sool Won martial Arts specialist based in Carterton, Oxfordshire. More info
Get to a healthier place at Anytime Fitness! Our friendly, professional staff is trained to help you on your fitness journey, no matter how much support you need. Membership includes a free fitness consultation and always open 24/7 for convenience. More info
DNA testing to fast track your results and to work out the best regime of exercises to suit you. You'll get a dedicated fitness coach and a monthly personal training programme to suit you and give you results. More info
Get fit for your wedding day at St Crispins Leisure Centre based in Wokingham. More info
The Quad Club is the ideal fitness and health club situated in Marlow, Bucks. With a swimming pool, hot tub, sauna and steam rooms it is the perfect place to unwind before your wedding day. Plus we have gym so why not get fit at the same time! More info
We offer a nutritional programme and fitness programme to get you in shape and look and feel amazing for your wedding day. More info
I am a hypnotherapist and a Mindfulness teacher. Running *** Mindset Approach to Weight Loss *** Only for 2 sessions you will learn strategies how to change your eating habits and adjust your thoughts patterns, stress related issues, phobias. More info
A fabulous range of natural aloe vera based health and beauty products. Look good & feel good for that special day, promoting aloe vera drinking gel. More info
We work with your past, present and future and help you find solutions to assist with low self esteem, confidence, stress and anxiety, and give you wedding day confidence. More info
Looking your best for the wedding day with Nikki Farran Personal Training based in Salisbury and working in and around Wiltshire. More info
Strong Bird Fitness provides personal training, programmes, nutrition plans, healthy lifestyle habits and mindfulness to help you look and feel the best on your wedding day. Get in touch for more information on our packages. More info
Looking your best for the wedding day with Wantage Leisure Centre based in Wantage and working in and around Oxfordshire. More info
Beautician & Independent Cambridge Consultant. Cambridge, a fast effective way to get back to the size and body shape you want to be. More info
Why not join Better - Wantage Leisure Centre to lose weight and look fantastic before your wedding day. We offer a wide range of classes and swim sessions. More info
Hall Training Systems has over eight years of experience in the personal training industry, and many of our clients have been brides or grooms-to-be looking to get in shape for their wedding and honeymoon. More info
Get fit for your wedding day. with Starlight Fitness - Lifestyle Coaching, Assistance with SMART Goals, Nutritional Review and Guidance More info
Llandarcy Academy of Sport is a reliable and popular Fitness centre in Port Neath. More info
Cutting edge gym equipment with challenging exercise classes we offer the perfect gym to lose weight and get fit for your wedding day. Based in Wokingham, Berkshire. More info
