Nutrition therapist with expertly devised nutrition plans and weight management assessments. Recipes, fitness videos, supplements & products to help you look and feel amazing on your special day.
I am a local 1:1 Diet by Cambridge Weight Plan Consultant and I will support you through your weight loss journey. Losing a little or a lot of weight, i have a personal plan that will fit in with you and your lifestyle.
Helping you to not only lose weight for the big day but helping you relieve stress & create healthy habits to start your new life together! A mobile Personal Trainer based around Basingstoke, I work with you & fit your goals to your lifestyle.
Bridal Body Love Online Health and Fitness coaching. Helping Brides-to-be feel lose 12-20lbs and feel fabulous on their wedding day and beyond.
Want the weight gone? This is the one. Want to lose weight and feel fantastic for your big day then get in touch today. Everyone is different, so we will personalise The 1:1 plan to your lifestyle.
Metabolic Balance®- The award winning bespoke weight management programme. Restore your metabolism and LOSE WEIGHT naturally. For less than the price of a wedding dress! Brought to you by Nutritionist Louise Gaskell in Marlow.
We offer fresh, nutritious meals delivered to your door once a week. No need to worry about shopping, prepping, cooking or washing up. Lose or maintain weight easily with our carefully balanced meals. No need to starve yourself before the big day.
Strong Bird Fitness provides personal training, programmes, nutrition plans, healthy lifestyle habits and mindfulness to help you look and feel the best on your wedding day. Get in touch for more information on our packages.
If you don’t want to rely on “magic knickers” to give you the perfect figure for the big day, embark on a fitness regime well in advance. If you struggle with the self-discipline needed to turn up three times a week, or are intimidated by the more experienced clientele at workouts, investigate a private trainer to come to you. No longer the preserve of the rich and famous, personal trainers are more affordable than you may think and most gyms will be able to put you in touch with one. Wedding beauty is not just how you look on the outside but how you feel on the inside. But if you look stunning on the outside it will give you buckets of confidence and you will enjoy your day so much more.
If you are planning to lose weight to get into that dream dress then plan ahead. Don't leave it to the last minute and go on a crash diet, take it steady and try and give yourself as long as possible with achievable goals. If you struggle to get motivated why not join a slimming club and get some valuable support.
Would you like glowing skin, flowing hair and beautiful nails on your wedding day? Are you feeling a little flat and need a refreshing weekend? A detox retreat could be your answer! With a specific diet and gentle exercise, as well as spa treatments, you will come away feeling like a new person. Detox retreats are also a fantastic opportunity to initiate weight loss.
Take it one step further with a bridal boot camp where you will spend 5-7 days working out, eating a strict healthy diet and losing weight. Average weight loss is over a pound per day on this sort of regime, often as much as two pounds. The great idea about investing in the cost of a boot camp – the best ones are around £1000 per week – is that you will have that great incentive not to cheat and to get the most from it; the perfect body.
Health farms are usually places in the country where people go to take part in a course of healthy eating and exercise, and are a great way to kick start your wedding weight loss and fitness schedule.
As well as exercise training and spa treatments it is common for health farms to offer nutrition and take cooking classes while they are there. This way, it is easier to maintain a healthy diet after returning home from the retreat. While it is possible to lose weight during even a short stay at a health farm, significant weight loss is usually the result of changes to habits and maintaining healthy routines in the long term.
The best health farms are more expensive to stay at than most Spas, so expect to pay £1000+ for a short stay.
We recommend embarking on a fitness regime well in advance if you want to get fit for your big day. If you struggle with self-discipline or are intimidated by the more experienced clientele at workouts, investigate a personal trainer. Personal trainers are more affordable than you may think and most gyms will be able to put you in touch with one.
If you are planning to lose weight to get into that dream dress then plan ahead. Don't leave it to the last minute and go on a crash diet, take it steady and try and give yourself as long as possible with achievable goals. If you struggle to get motivated why not join a slimming club and get some valuable support?
A detox retreat features specific diet and gentle exercise, as well as spa treatments, so you will come away feeling like a new person. Detox retreats are also a fantastic opportunity to initiate weight loss.
A bridal boot camp is where you will spend 5-7 days working out, eating a strict healthy diet and losing weight. Average weight loss is over a pound per day on this sort of regime, often as much as two pounds. The great idea about investing in the cost of a boot camp – the best ones are around £1,000 per week – is that you will have that great incentive not to cheat and get the most from it.
Health farms involve a course of healthy eating and exercise at country retreats and are a great way to kick start your wedding weight loss and fitness schedule. Health farms also offer nutrition and cooking classes so it is easier to maintain a healthy diet after returning home. The best health farms are more expensive to stay at than most spas, so expect to pay £1,000+ for a short stay.
