If you don’t want to rely on “magic knickers” to give you the perfect figure for the big day, embark on a fitness regime well in advance. If you struggle with the self-discipline needed to turn up three times a week, or are intimidated by the more experienced clientele at workouts, investigate a private trainer to come to you. No longer the preserve of the rich and famous, personal trainers are more affordable than you may think and most gyms will be able to put you in touch with one. Wedding beauty is not just how you look on the outside but how you feel on the inside. But if you look stunning on the outside it will give you buckets of confidence and you will enjoy your day so much more.
If you are planning to lose weight to get into that dream dress then plan ahead. Don't leave it to the last minute and go on a crash diet, take it steady and try and give yourself as long as possible with achievable goals. If you struggle to get motivated why not join a slimming club and get some valuable support.
Would you like glowing skin, flowing hair and beautiful nails on your wedding day? Are you feeling a little flat and need a refreshing weekend? A detox retreat could be your answer! With a specific diet and gentle exercise, as well as spa treatments, you will come away feeling like a new person. Detox retreats are also a fantastic opportunity to initiate weight loss.
Take it one step further with a bridal boot camp where you will spend 5-7 days working out, eating a strict healthy diet and losing weight. Average weight loss is over a pound per day on this sort of regime, often as much as two pounds. The great idea about investing in the cost of a boot camp – the best ones are around £1000 per week – is that you will have that great incentive not to cheat and to get the most from it; the perfect body.
Health farms are usually places in the country where people go to take part in a course of healthy eating and exercise, and are a great way to kick start your wedding weight loss and fitness schedule.
As well as exercise training and spa treatments it is common for health farms to offer nutrition and take cooking classes while they are there. This way, it is easier to maintain a healthy diet after returning home from the retreat. While it is possible to lose weight during even a short stay at a health farm, significant weight loss is usually the result of changes to habits and maintaining healthy routines in the long term.
The best health farms are more expensive to stay at than most Spas, so expect to pay £1000+ for a short stay.
Fitness in the West Midlands
I'm looking for Males and Females between the age of 21 and 55 that live in Birmingham who are looking to lose 14-56lbs of fat and Get Toned up! More info
Weight Loss, Toning and Posture for Brides & Bridesmaids. Fun Activities to get you ready for YOUR big day! More info
Certified organic, cold pressed juices, nut milks and juice cleanse packages to look and feel THE BEST VERSION OF YOU on your special day, including glowing skin, sparkling eyes, extra energy and mental clarity ..... More info
Simply Green (Weight Loss), a wedding specialist based in Swindon in Wiltshire, will help you look stunning for the wedding day. More info
IG Fitness will help you look great on your wedding day. Located in Wantage, we cover the surrounding areas of Oxfordshire. More info
Chestnut House Ladies Health &, a wedding specialist based in STROUD in Gloucestershire, will help you look stunning for the wedding day. More info
Personal and group training available. Get fit and tone up! We offer sessions tailored to you whether you are looking for weight loss, nutrition advice, strengthing and toning, or just improving fitness. Look amazing, feel great on your wedding day! More info
Looking your best for the wedding day with Wantage Leisure Centre based in Wantage and working in and around Oxfordshire. More info
Looking your best for the wedding day with Griffin Mill Aerobics & Fitness Centre based in Stroud and working in and around Gloucestershire. More info
Looking your best for the wedding day with Curves Fitness For Women based in Aldershot and working in and around Hampshire. More info
Receive 1-2-1 support from a Nutritional Therapist specialising in bridal weight loss, along with a personalised eating plan to help you get in shape in time for your big day. Find out more about our special bridal weight loss package. More info
We will help you get active before your big day! More info
The Ultimate Wedding Dance Company provides bespoke First Wedding Dance services for couples across the nation. Each dance is choreograph uniquely to fit every couple’s comfortability. All lessons are held in your homes for convenience. More info
Fitfigures - "We take YOUR needs Personally"
Women benefit from the range of Fitness, Fat-loss and Well-being Treatments available. Whatever, your goal we'll get you there. "I really needed to lose weight before my wedding. With the help of Fitfigures I dropped 2 dress sizes. S.S. Carterton More info
Adrian from Impact Fitness offers bespoke personal training & weight loss programs for brides to be. Lose weight, get toned and feel confident for your big day. One on one, group and fitness boot camps available. Call now for more information. More info
Health and fitness in Reading, Berkshire. More info
Everybody wants to look good for their wedding or holiday, whether you are male or female, and what better way to do this than by using a personal trainer. More info
Looking your best for the wedding day with Didcot Wave Leisure Pool based in Didcot and working in and around Oxfordshire. More info
Get fit & gorgeous for your wedding day. Whether you have 6 months to go or you've left things a little late. Located in Bedford, Bedfordshire More info
Hall Training Systems has over eight years of experience in the personal training industry, and many of our clients have been brides or grooms-to-be looking to get in shape for their wedding and honeymoon. More info
We sell a range of Weight loss. Fitness supplements and beauty products. We know how important it is to look your best in your wedding day. So we can supply you with a vast range of products that can help you to be the best you xxx More info
Health Elite will help you look great on your wedding day. Located in Calne, we cover the surrounding areas of Wiltshire. More info
